Interesting facts but not enough to inspire change. Embarking upon the Nutrition Program at Corepower Yoga, I hoped Dr. Hyman's new book would empower me to finally kick the sugar habit. Unfortunately, post-cleanse and post reading of the UltraMind Solution, I relished every last morsel of the brownie I ate last night. And then paid for it this morning with headaches, lethargy and a crummy mood. It's all true folks. Food is medicine and this book details exactly what that nasty white stuff does to our bodies. Frightening really.
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